Who is more like Mr. Spock? Dan or John? SUBSCRIBE TO THIS CHANNEL NOW AND HIT THE ALARM BELL ICON TO GET NOTIFICATIONS OF NEW VIDEOS
Also mentioned: Straw Man Argument Mega Stuff Oreos Blue Light Blocking Joe Exotic Tiger King MIchael Vick Ray Rice The English Game Dave Schultz Mark Schultz Fox Catcher Lachlan Giles Craig Jones Ozark Dr. Lisle Dr. Jen Howk Beat Your Genes Podcast
Episode #73 - SEVEN SECRETS of Brazilian Jiu Jitsu
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1. Cost Benefit Analysis – The Formula That Controls Your Behavior
2. The Secret Hidden Benefits of Training Jiu Jitsu
3. Which Techniques in Jiu Jitsu Should You NOT Learn?
4. The Most DANGEROUS Jiu Jitsu Techniques for Beginners
5. The ONE THING That Competing in BJJ Guarantees
6. What Your LONG TERM GOAL in BJJ SHOULD BE
7. How Can You Be a BLACK BELT at Being a White Belt?
Also Mentioned: Beat Your Genes Podcast Dr. Doug Lisle Dr. Jen Howk Clockwork Orange Art Jimmerson Royce Gracie Dan Severen Kenny Florian Boston Brazilian Jiu Jitsu Gordon Ryan Kevin Malloy Justin Cosgrove Rory Connors Dan Robin Dana Sharpton Dennis Medina
2. ARETE – Excellence for Everyday, Excellence for Everyone
3. Law Enforcement Training Jiu Jitsu
Also mentioned: Amanda McQuade Jordan Peterson Rory Connors Tin Nguyen Lucy Robin Matt Dion Rob Curran Dennis Medina Javi Velasquez Luis Velasquez Benny Linsky Anthony Twining Steve O’Neil Pat Browning
How Labels Can Limit you Should You Be BSing More?
Also mentioned: Mark Vignali John Madden Joseph Campbell Ronda Rousey Tin Nguyen Bruce Lee JKD Mark Dellagrotte Sityodtong Tony Robbins Lewis Howes Tim Ferriss Tyler King Tom Egan Rory Connors John Burke Ebrahim Aziz Jesse McElligott Matt Tullos
Episode #69 - Why You Need to Be STRATEGICALLY DISAGREEABLE
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1. Why You Should Never Say “I’m tired”
2. Dan Gets Angry to Get Strong
3. Strategically Disagreeable – How Being Too Agreeable Works Against You and What to Do About It
4. The Need for DELIBERATE Practice
5. Why You Need Both the Cheese AND The Cat
6. Why You Should Slightly Overestimate Your Abilities in Safe Circumstances
Also mentioned: David Sinclair, PhD Carnivore Diet Joe Rogan Jordan Peterson Tony Rpbbins Direct Tire Norwood Drunken Barbers Rory Connors John and Marilyn Burke Dennis Medina Rob Curran Chris Ramos Chris Pandolfo Mark Vogel Tyler King Mike Schultz Maria Kipreos Alex Rose Tin Nguyen
Episode #68 - The SECRET to The FASTEST Path to MASTERY
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1. Dan Berates Himself Out Loud at the Gym
2. How to Get Thru “The Dip” – When to Persist, When to Quit
3. Most People Underestimate Their Own Abilities
4. Mimic The Best in the World -Use Less Trial and Error
5. Active Recall – The Secret to Accelerated Learning
6. What is the Optimal Learning State?
Also mentioned: Dr. Doug Lisle Dr. Jen Howk Guns, Germs, and Steel Jared Diamond John Burke Marilyn Burke Dennis Medina Rob Curran Chris Ramos Chris Pandolfo Mark Vogel Tyler King Mike Schultz Rory Connors Maria Kipreos Share Team
Episode #67 - Engineer Your SOCIAL and PHYSICAL ENVIRONMENTS
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1. Dan is a Stud at The Old Folks Gym
2. Dan Doesn’t Help Old Ladies
3. Why Do People Quit BJJ After Blue Belt?
4. Channel Factors 5. Binge Chip
6. Why You Should Never Say “I’m Tired”
7. Dan’s Mantra To Defeat Hunger Pangs
Also mentioned: Jack Ellis Aaron MacKinnon Ken Jenkins Albert Samano Javier Velasquez Tin Nguyen John Howard Forrest Griffin Shaq Dr. Doug Lisle Dr. Jen Howk Gandhi John Burke Alex Rose Rob Curran Dennis Medina Pedro Millet Tom Bunn
Episode #64 - The WISDOM of Rabbi/Shaman Mark Vignali
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1. FREEZE, FLIGHT OR FIGHT
2. THE POWER OF CONCENTRATION
3. Combine a COMPELLING GOAL with IMMERSION in the PROCESS
Also mentioned: Kru Mark Dellagrotte Lao Tsu Tao Te Ching The Flying Wallendas Kenny Florian The Irishman Joe Pesci Robert Deniro Old People Anthony Twining Wim Hof
Episode #63 - John's IBJJF 2019 World Championship Experience
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1. Recipe for SUCCESS: Consistency Motivated by a Love of the Work
2. BJJ Principles
3. Big Risks Don’t Always Pay Off
4. How to Escape an Ego Trap
5. The Magic Phrase to Overcome Adversity
Also Mentioned: Grabbling Maria Kipreos Tim Ferriss BJ Penn Michael Spinks Mike Tyson Buster Douglas Roberto Maia Kenny Florian Keith Florian Ego Trap Boston Brazilian Jiu Jitsu Selection Bias John Delorean Back to The Future Rory Connors Steve Chorney Rocky Balboa NE Patriots Jesse McElligott Matt Tullos “Even Better”
Also mentioned: Jocko Willink Jon Jones TRT hGH Mike Campanella Dr. David Sinclair M&M;s and Red Wine TB12 The Irishman Chuck Lidell Tito Ortiz Jordan Peterson John Danaher Greg Jackson
Episode #61 - COACHING, COURAGE, and HUMAN SUFFERING
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Also mentioned: Gordon Ryan Nicky Rodriguez Jesse McElligott Matt Tullos Alex Honnold Rory Connors Tin Nguyen Rob Curran Tim McCarthy Jay Ierardi Kevin Malloy Dan Kennedy Billy Giovanella Maria Kipreos Robert Wingert Tyler King BJJ Fanatics
John Tells a Story About Competing in Rome Italy at The IBJJF European No Gi Championships
Dan tells about his Ego Trap Story
John Self Sabotages
Also mentioned: Bench marks Accountability Buddy Pseudo- Esteem Internal Audience Dr. Doug Lisle Beat Your Genes Podcast Leonardo Dicaprio Imposter Syndrome Malco Gladwell David and Goliath The Karate Kid Dave Browning Pat Browning
Episode #56 - Eight Ways to BOOST Your FREE WILL for BJJ and Life
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Eight Ways to BOOST Your FREE WILL for BJJ and Life
1. De-clutter
2. Men Shouldn’t Have Umbrellas
3. Make Your Bed
4. Let Yourself Get Bored
5. Spend Time with the Right People
6. Say “NO” to Situations that Pull You Down
7. Visualize Self Prevailing
8. “I’M IN CONTROL!”
Also mentioned: The Power of Agency Anthony Rao Dr. Paul Napper Rory Connors Kru Mark Dellagrotte Sityodtong Sam Harris Bill Gates Neil Gaiman Jordan Peterson Carlos Crespo Tyrelle Anderson Alex Rose Marie Kondo
Episode #55- SIX EASY STEPS for Better Jiu Jitsu and Life
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1. Schedule a Time to Worry
2. Learn “The Technical Lesson”
3. Fix Small Mistakes
4. Eat Right
5. Sleep Right
6. It’s All About Process John Connors’ Goals For the Pan Ams The Purpose of Feeling Sadness
Also mentioned: Rory Connors King Pin Woody Harrelson Money Ball Michael Lewis Oakland A”s Annie Duke Derek Chin Gus Hanson Kru Mark Dellagrotte Larry Fitzgerald The Korean Zombie Anthony Twining Dennis Medina Marilyn Burke
1. How to Insulate Your IDENTITY From Your Mistakes
2. How to Harvest LEARNING OPPORTUNITIES
3. The Jerry Seinfeld Method AGAIN!
Also: Dan Robin stops eating like a pig The Power and Danger of IDENTITY Results Lag Efforts Notebooks Mantras John’s Results at World Master Jiu Jitsu Championships “Some things you can ONLY learn in competition.” Rory Connors Annie Duke Donald Trump Poker Mikey Musumeci Dennis Medina Chris Ramos John Burke
Episode #52 - Four SIMPLE Tips to ACCELERATE Your LEARNING and PROGRESS in BJJ and Life
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1. ___________ World Championship Performances
2. Even The Best in the World ____________.
3. Buy and Use a ________________.
4. __________________ Environments are Best for Working Hard.
Dan Insults Himself in His Car
Also mentioned: Jay Ierardi Regina Ierardi Bruce Willis M. Night Shamalan Peter Attia The Little Book of Talent Rory Connors Steve Jobs Dennis Medina Lucas Lepri
Episode #51 - How The JERRY SEINFELD METHOD Can Transform Your BJJ & Your LIFE
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Why you should always exaggerate new moves in jiu jitsu
Small actions over time transform us
John competes at The IBBJF Boston Open
Also mentioned: Bob Lazar Joe Rogan Area 51 Lucy Robin Tim McCarthy The Little Book of Talent Daniel Coyle John Burke Chris Ramos Leo Akiki Phil Maffetone Rocky Balboa
Episode #49 - Why Being Like Mr. SPOCK Will Improve Your BJJ and Life
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What is The Absolutely Worst Case Scenario If You Compete in BJJ?
Also mentioned: Beating Yourself Up in Jiu Jitsu Theory of Mind Dan Henderson Alan Belcher Ryan Hall BJ Penn Garry Tonon Dr. Doug Lisle Beat Your Genes Podcast Highly Conscientious Nutcases Emotional Availability Worst Case Scenario
Episode #48 - Why You Need Both Challenge and Support to Grow
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Dan asks a training partner “You mad, bro?”
Brazilian Jiu Jitsu for Kids
Also mentioned: Matt McCarthy Chris Ramos Dave Browning Pat Browning Sapiens Yuval Noah Harari The Fred Lock Steve Whittier Steve O’Neil Tyler King Sean Newell Rory Connors Steve Chorney Grappling Industries