BJJ allows healthy, productive expression of violence
LIVE training is superior to non-live
Also mentioned: Dan does Slovenly July The CBA of BJJ Anthony Twining Jonah Hill parks in a handicap spot Russell Brand Starbucks baristas do NOT want to do jiu jitsu Naturalistic Fallacy Soccer Hooliganism Dan gets clocked by a xylophone “Green Lighting” in BJJ Dan catches a cheater in a college exam
You are BETTER Than You Think in Jiu Jitsu
The Subjective Nature of Feedback in BJJ
The Fear and Pain of Losing Status
FREE WILL
Jiu Jitsu as Intentional Conflict
Steer into Discomfort
Also mentioned: Oura Ring HRV Pat Browning Leo Akiki Meditation John”s Parenting Theory Matt McCarthy Chris Ramos Lucy Robin Mike Gould
Learn to Love The Process: The Secret to Success in Jiu Jitsu and Life
Be The Hammer, Not The Nail
Design Elegant Goals for Yourself
Also mentioned: Andy Ruiz, Jr. Derrick Lewis Daniel Cormier Stipe Miocic Craig Lewin The Selfish Gene Richard Dawkins Pit of Despair Martin Seligman Justin Gaethe Marcelo Garcia Mikey Musumeci
Dan Robin Does Not Get Hired
BJJ Belt Promotions
Also Mentioned: Tai Chi Kung Fu MMA Chinese Social Ranking System Black Mirror Insane Clown Posse Tae Kwon Do Karate Edmonton Vision Quest Jocko Willink Jeff Perez Sityodtong Wrestling Boris Becker Rory Connors Gage Morse New England Patriots Boston Bruins Stolen Valor
Ten Jiu Jitsu “MUST DO’s”
How Many are You Doing?
The Power of OPPORTUNITY
What Kind of Ego Should You Have?
Also mentioned: Tony Robbins Boston Brazilian Jiu Jitsu John Parson Billy Giovanella Kru Mark Dellagrotte Sityodtong Stephen Whittier Mark Vignali Prefontaine
Dan Pulls Himself Out of The Pit of Despair
The Unreasonable Confidence of Kenny Florian
Dan Fights Rattlesnakes in the Catskills
The Utter Ruthlessness of Dan’s Fish Tank (and Nature)
Hole in The Head Disease
Jiu Jitsu as Dignified Competition
Also mentioned: New England Patriots Tom Brady Bill Belichick Rickson Gracie Mike Brown Romero Torres Lance Armstrong St. Francis of Assisi Pat Browning Jeff Bezos
Dan Robin Falls into The Jiu Jitsu Pit of Despair
Dan Goes on a Jiu Jitsu Walkabout
Dan Invents The BJJ “Mope Roll”
Dan Gets in a Beef with his Neighbor
BJJ for Law Enforcement
Also mentioned: Paul Proodski John Burke Rory Connors Maria Kipreos Javier Velasquez Jesse Gutierrez Peruvian Necktie Crocodile Dundee Mass BJJ Acton Pikey Fighting John Wayne Joshua Larsen Tabata Craig Lewin
Are You In The Goals Confusion Trap?
Do Your Jiu Jitsu Skills Equal Your Self Worth?
The Jiu Jitsu Pecking Order Is Flow Rolling BS?
Is Positional Training the Best Way to Improve in Jiu Jitsu?
Dan Robin Earns The 3500 Patch How the Training of Seals (Not the Navy Kind)
Could Be the Secret to Improving Your Jiu Jitsu
Also Mentioned: Craig Jones Kenny Florian Karen Pryor Don’ t Shoot The Dog Rebecca Moore Rob Curran John Burke
How to Have A Successful Day in BJJ
Every Time You Step on the Mat
Dan Breaks His Hand Punching a Guy in the Stomach
Fedor Emelianko’s Mindset for Competing in MMA
Are You Afraid to Lose Something?
Why Are You Here?
The Confused Goals Trap In BJJ
The Middle Age BJJ Trap
Breathing in Jiu Jitsu
The Jiu Jitsu Zen Mindset
Also mentioned:
Iron Guts
Doug Jay
Tiger Woods
Mark Vignali
GSP
Tito Ortiz
Carlos Crespo
Rory Connors
Gage Morse
Marcelo Garcia
Andy Puddicomb
The Headspace APP
Get out of the comfort zone to grow.
Get into the Zone of Proximal Development (John calls it the Challenge Zone).
Does Iron really sharpen Iron?
Learned Helplessness
Fight Nerds
Also mentioned:
Mark Vignali
Tyler King
Cage Titans
Michael Polvere
Jesse McElligott
Rory Connors
John Burke
Leo Akiki
Zoran Amar
Lev Vygotsky
Marcelo De Oliveira
Reggie Davis
Ebrahim Aziz
Jon Ciampa
Matt Tullos
David Branch
Anxiety in Competition
The Shame Around Anxiety and Fear
Why Dan Doesn’t Mind Peeing His Pants
Control and Predictability in the Stress Response
The Problem with “Flow Rolling”
Learned Helplessness
Also mentioned:
Andy Kaufman
Fight to Win
Tyler King
Maria Kipreos
Cage Titans
Michael Polvere
Jesse McElligott
Ebrahim Aziz
Scott Miller
Robert Sapolsky
Why Zebras Don’t Get Ulcers
GSP
Mark Dellagrotte
Flinch Response
Mike Segala
Patric Barbieri
Doug Lisle Beat Your Genes Podcast
Pat Browning
Craig Lewin
How To Get Motivated
Follow Dan’s Instincts
Expressing Your Aggression in a Healthy Way Thru Jiu Jitsu
Should You Stand Your Ground?
Dan is Undefeated Against Muggers
A Young Dan Robin Baffles a Mugger In New York City
Have You Ever Heard a Voice Telling You to Give Up?
Also Mentioned:
Alex Honnold
Free Solo
Dr. Doug Lisle
Beat Your Genes Podcast
Saving Private Ryan
The Mellish Death
Pat Browning
Khabib
Kamaru Usman
Leo Akiki
Craig Lewin
John Burke
Rob Curran
Mike Schultz
Can we really tap into a powerful Instinct of Intuition?
John describes dealing with voices of panic and fear in his head.
Dan tells stories of his exploits with Passive Aggressive Jiu Jitsu.
Freeze, Fight or Flight Response
Dan tells stories of “Flop Sweat”
Dan gets in a near fatal car crash on the highway
Dan Gets Mugged in Miami
Also mentioned:
Bulletproof Radio Podcast
Dave Asprey
Garry Kasparov
Gavin DeBecker
The Gift of Fear
Pat Browning
Rory Connors
Craig Lewin
Javi Velasquez
Luis Velasquez
Andrew Huberman
Marcelo De Oliveira
Tim
Tin
Mike Gould
Rob Curran
Dan and John have Road Rage Incidents
John’s Grand Theory on Road Rage
Are People Getting Too Soft?
Dan Gets in a Fight with a Repairman
Also mentioned:
Kru Mark Dellagrotte
Sityodtong
Javi Velasquez
Carlos Crespo
Rory Connors
Cauliflower ear
UFC
BJ Penn
Kenny Florian
Chestnut Hill Dental
Pulp Fiction
Dan tells about an encounter with a ghost.
John tells his two ghost encounters.
John discusses his Grand Theory on UFOs and Extra-Terrestrial Beings.
Also Mentioned:
Other Animal Attacks
Zombies
Craig Lewin
Dan’s Super Hero Identity – Hangover Man!
Also mentioned:
Ben Hardy 35 Hard Truths
Thomas Gilovich
Irish Culture and Pronouns
Fulfillment vs. Happiness
Self Esteem
Dr. Doug Lisle
Beat Your Genes Podcast
Bill Gates
The Butterfly Effect
Dan tells his experiences with ghosts, a Ouija board and other Super Natural phenomena.
Dan gets abducted by a Big Foot.
Also mentioned:
Daryl Bem, Cornell University
Banacek, The Amazing Randi
Alien Abductions
Paul Stamets, Joe Rogan Podcast
Facilitated Communication
Saint Vitus Dance
Craig Lewin
Jon Thomas of Tap Cancer Out joins Dan Robin and me in the studio with Dave Bannan.
Discover how Jon was inspired to make a difference in the fight against cancer.
And find out how Jon fights thru “Imposter Syndrome” every day to make himself and his organization better.
Please support Jon, his organization and tournaments. He’s doing great work and runs great tournaments.
Mentioned:
Classy.org
Cage Titans
St. John’s Prep
Luigi Mondelli
Dan starts No Sweets February
Odysseus and The Sirens
Dan gives Medusa a “2”
Accountability Devices to achieve your goals
John has an epiphany about negative emotions and happiness
Strategic Disagreeability gets you free stuff
Mentioned:
Lemmy from Motorhead
Lucy Robin
Craig Lewin
Dr. Doug Lisle, Beat Your Genes Podcast
Lance hosts three popular true crime podcasts:
We discuss:
The Mystery of The Isabella Stewart Gardner Museum Art Heist
Oak Island Treasure
Maura Murray Case
The Wound Culture
Lance tells us how to detect emails that come from unstable people.
Toynbee Tiles
Dan’s Dark Truths of Life, Episode 27 of Power of The Tribe Podcast
We discover that Dan is 12% real cheese.
Dan’s Jiu Jitsu style is “Bad Habit Jiu Jitsu”
Are we in a computer simulation?
Who are the unhappiest people in the world?
How do you define “Honesty”?
Dan plans on a Cheese Only February
Mentions: Scott Miller, OJ Simpson, The Big Lebowski, Finnegan’s Wake, Sudoku, Internet Slot Machines, Wave Collapse Theory, Strategic Disagreeability, Sam Harris
Dan finds Sober January to be Easy.
The Power of Positive Self Talk
John’s Secret Formula to NOT Eat Cake
David Buss
PTSD
Dan plans on No Sugar February
Is Dan From Another Planet?
Meditation
Wim Hof
The Dark Truths of Life
Mother Theresa
Dan Gets Judged as a Parent and Comes Up Short
John’s New Year Resolutions
Hamilton
Never Use The Phrase :”Nuff said”
Dan gets a Japanese Robot Toilet for Xmas and it rebels against him.
Dan also gets a Cheese of the Month Club membership
Dan turns against wine.
Dan goes on a sober January.
Dan screams through a cold shower.
Dan sets a weight loss goal.
John almost dies of exposure in the Arnold Arboretum.
We announce Gigantic T -Shirt Giveaway Review Contest
Someone throws a flower pot at Dan on New Year’s Eve!
Dan gets scammed by a corrupt roofer.
John discusses competing at the IBJJF No Gi World Championships
Tyler King wins the Brown Belt Master 2 World Championships in the Absolute
Gordon Ryan battles Cyborg Abreu
Jean Jacques Machado is gracious to John.
John needs to set a new goal to come out of depression.
Rory Connors
Ruth Chris Steak House
Mike Gresh, former Pro MMA fighter, Brazilian Jiu Jitsu Black Belt Instructor, MMA Trainer discusses his Martial Arts Life and Journey.
Juniko, Sityodtong, Mark Dellagrotte, Daniel Gracie, Juliano Coutinho, Chip “The Surgeon” Moraza-Pollard, John Johnston, Art Ravesa, Sugar Ray Robinson, Harry Grebs, Billy Jack, Art Rabesa, Han Bong Soo, Tom Laughlin, Cage Titans, CES MMA, Michael Polvere, Jimmy Burchfield Sr., Jimmy Burchfield Jr.
John Discusses his Prep for the IBBJF No Gi World Championships.
We discuss:
Overtraining,
HRV,
Wim Hof,
cold showers,
Muse meditation device,
thinning hair,
entropy,
decay and death
Prepare Right, Compete Right
John’s Grand Scheme of The Universe
Jesse McElligott discusses his recent MMA win at Combat Zone MMA
Craig Lewin Swims the 20 Mile Catalina Channel – Episode 20 of Power of The Tribe Podcast
How do you prepare for a 20 mile open water swim?
Also learn about bush whacking, rock climbing and the movie Free Solo.
Actually, Dan gets in two fights at TWO DIFFERENT concerts!
Dan and John discuss the Conor McGregor vs. Khabib fight.
Also, train crashes, death by consumption, living to 120 years old
