1. How NOT to Practice Drop Knee Tai Otoshi 2. Why You Want to Work on What You’re BAD at 3. Why DEVELOPING YOURSELF Should Be Your Ultimate Goal 4. Why Your Academy is Your Ecosystem 5. How Joseph Campbell’s HERO’S JOURNEY Can Help You Overcome Performance Anxiety 6. Why You Need to Breathe Thru Your NOSE 7. The LEAST EFFECTIVE Jiu Jitsu SUBMISSION 8. The LEAST STABLE Jiu Jitsu PIN 9. Why You Should Only Learn BLACK BELT TECHNIQUES, even if You are a White Belt 10. THE SIX SECRETS OF NAVY SEAL TOUGHNESS 11. How to GO PRO in Jiu Jitsu 12. How to Get 4 TIMES AS MUCH Out of Your BJJ Traiining 13. What is a BAD DAY in BJJ? Also mentioned: John Danaher Maria Kipreos Rory Connors Paul Rosado Neil Adams Lex Fridman Joe Rogan Joseph Campbell James Nestor, Breath Wim Hof Method Jesse McElligott Steven Pressfield Bryson DeChambeau Mark DellaGrotte Sityodtong Kevin Malloy
