Episode #84 – How to Use Your BREATH to Improve Your BJJ and Life

Power of The Tribe Podcast

Episode #84 - How to Use Your BREATH to Improve Your BJJ and Life

00:00 / 55:41

1. “Mentl toughness i learned.” – Greg Jackson

2. You Are Either Getting Tougher or Softer

3. How to Come Back to Jiu Jitsu After the Lockdown

4. The Fight Might Be 15 Minutes, But The Process is a Lifetime

5. The Simple Breathing Method to Help You Keep Your Cool

6. The Method of Gazing That Helps You Get into The Flow

7. Never Accept The Takedown (or The Pass)

8. The Breathing Technique to Use After a Big Takedown

9. Practice Your Serenity Daily

Also mentioned: Joe Rogan Andrew Huberman Fedor Mike Campanella Fighter’s Mind Sam Sheridan Greg Jackson Rory Connors Conor McGregor Anderson Silva

Published by John Connors