1. Professor John Connors offers Private Lessons to his Students in order to Share the Burden of the COVID-19 Crisis.
2. Pat Browning Brings John to Tears HEALTH HACKS TO IMPROVE YOUR HEALTH AND YOUR JIU JITSU
1. John Uses The Oura Ring for Sleep Improvement
2. John explains his Wim Hof Practice
3. HRV – Heart Rate Variability / Morning Readiness
4. Kaatsu for Recovery
5. Remove Your WORST OFFENDER in Health or BJJ to Make Big Improvement
6. Eat Whole Natural Foods
7. Strength and Conditioning for Jiu Jitsu
8. Get The Jiu Jitsu to Work – What is the Technical Solution?
9. Work on Hip Mobility
Also Mentioned: Peter Zeiger Steve Whittier Dana Sharpton Garry Tonon Rory Connors The Supple Leopard