1. Should You ASK Your Instructor for a BELT PROMOTION?
2. Why FIXING YOUR MISTAKES is the Fastest Way to Improvement
3. Should You BOW?
4. Is it OK to Show Up LATE?
5. What if You Feel Like You DON’T DESERVE a Promotion?
6. Should You RETALIATE?
7. What is GREENLIGHTING?
8. Should You Wash Your Belt?
9. What Happens When YOU DIE?
10. The NUMBER ONE RULE of Jiu Jitsu
Also mentioned: Kenny Florian Milton Academy Nate Ryan Kevin Malloy Steve O’Neil Leo Akiki