1. A MANTRA to Help You Run 60 Miles
2. How RESISTING Pain, Makes Pain Worse
3. How Everything Feels Connected in FLOW STATE
4. Is There Such a Thing as a HOT STREAK?
5. Is There Such a Thing as a CLUTCH PLAYER?
6. Does a QUEST FOR MEANING Really Matter?
7. Which is Better: CONCRETE or ABSTRACT GOALS?
8. How to Make Jiu Jitsu a SPIRITUAL PRACTICE
9. You Are NOT Your NERVOUS SYSTEM
10. WEAKNESS in MEN is Off Putting
11. How to Design a DELIBERATE TRIGGER for MINDFULNESS
12. What if You Had NO FEAR of LOSING STATUS?
13. What Determines What You ULTIMATELY BECOME?
14. Easy Benefits of PROPER BREATHING
15. Making the AUTOMATIC into the DELIBERATE
Also mentioned: Jesse McElligott Darren Till Robert Whitaker John Kavanaugh SBG Kripalu James Nestor Rory Connors Marilyn Burke John Burke