1. The POWER of COMMITMENT
2. Pain Urges You to Focus on Yourself
3. What’s Wrong with Karate Kid, Kung Fu Panda, and Rocky
4. “Submission is a Lie…” Teddy Atlas
5. Do One More Thing
6. Musashi
7. Did Ted Williams really see the seams of the baseball?
8. Jiu Jitsu Training as a Spiritual Quest
9. Cat Serenity
Also mentioned: Rick Shea Rory Connors Sam Sheridan