Episode #85 – How Your FUTURE SELF Is The Key to Your BJJ and Life w/ Benjamin Hardy

1. The Importance of Deliberate Practice

2. Why You Need to Keep a Future Self in Mind

3. Why You Need a Goal For Deliberate Practice

4. Your Future Self as Your Higher Purpose

5. Goals Shape Your Identity

6. Should You Tell Everyone Your Goals?

7. Why You Should Invest in Your Future Self

Also mentioned: Rory Connors Josh Waitzkin Marcelo Garcia Hal Hershfield