1. Recipe for SUCCESS: Consistency Motivated by a Love of the Work
2. BJJ Principles
3. Big Risks Don’t Always Pay Off
4. How to Escape an Ego Trap
5. The Magic Phrase to Overcome Adversity
Also Mentioned: Grabbling Maria Kipreos Tim Ferriss BJ Penn Michael Spinks Mike Tyson Buster Douglas Roberto Maia Kenny Florian Keith Florian Ego Trap Boston Brazilian Jiu Jitsu Selection Bias John Delorean Back to The Future Rory Connors Steve Chorney Rocky Balboa NE Patriots Jesse McElligott Matt Tullos “Even Better”