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Episode #37, The Secret to Getting Good at Jiu Jitsu FAST

Anxiety in Competition

The Shame Around Anxiety and Fear

Why Dan Doesn’t Mind Peeing His Pants

Control and Predictability in the Stress Response

The Problem with “Flow Rolling”

Learned Helplessness

Also mentioned:

Andy Kaufman

Fight to Win

Tyler King

Maria Kipreos

Cage Titans

Michael Polvere

Jesse McElligott

Ebrahim Aziz

Scott Miller

Robert Sapolsky

Why Zebras Don’t Get Ulcers

GSP

Mark Dellagrotte

Flinch Response

Mike Segala

Patric Barbieri

Doug Lisle Beat Your Genes Podcast

Pat Browning

Craig Lewin

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