1. What’s Better Than STRIPES? 2. The Parable of the Sailboats on a River 3. Why Promoting Students Too Fast HURTS Their Development 4. The Primary Purpose of Belts 5. Why Everyone Should COMPETE 6. The Benefits of Competing 7. Dan Beats Karate Guys in BJJ 8. The Self Esteem Model 9. RECOGNIZE Your Own Development 10. Critique YOUR TECHNIQUE Not Your Self Also Mentioned: Kenny Florian Royce Gracie Steve Whittier Doug Lisle Beat Your Genes Podcast